Curing My Blushing Habit; This One Tip Will Help To Change Your Mind




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Curing my blushing habit; This one tip will help to change your mind
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Tips On How To Control Your Mind and Body From Blushing
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Andrada Filip: There are several things for stoping blushing
1) Stop doing it by relaxing your body. When you blush, you can quickly help fade the redness by relaxing your muscles, particularly in your shoulders and neck
2) Don't focus on blushing. Many people focus on their blushing when it happens, worsening their social anxiety.
3) Consider calling attention to it. If a person's on a date and they do something incredibly awkward, one way that they'll save the situation is by calling attention to it: Wow Bradley that was clumsy!
4) Try rehearsing thought exercises. In order to help you feel both cooler as in physically colder, but also street-wise and to distract you from the blushing itself, try several thought exercises. E.g. jumping into a cold lake
(I learned these and the reasons they work on Zavrina blush treater website )

Jamie Henderson: hi I didn't see any other videos on blushing on your Channel

Jodie Wilson: I started crying at the start of the video because i thought i was the only person whos effected by this every single day, i thought i was over reacting but finally someone understands

jtking2504: Excellent, I have cured my tendency to blush with a very similar technique in the past and it works so well for me.  Sometimes I forget about it once 'cured' until years later and I need to review it again (like I do now) so I can cure it again!  It is so effective that I forget about it for years!       I find it helpful to stop all attempts to 'control' or stop the blushing and instead of saying 'what if I blush', I now say to myself 'so what!'.  I then let it happen, almost like a separate entity, I just let 'IT' do whatever it will whilst I concentrate on listening to the conversation, I basically give up caring about it.  Replace 'what if' with 'so what' because the truth is, what will really happen if you blush?  when you think about it, you're not going to die, no one is going to kill you, if someone decides you are a weirdo, so what!  Who cares, most people are endeared by it anyway.  It's not really that scary to blush and 'I'll manage' is another good one.

barış tan: after walking I feel blushing I hate this!!!ı think ı will use a wheelchair

Debbie Williams: There is a lot of free help to stop blushing and overcoming worry on my channel. Here is one tip which can help train your mind to go in a more useful direction 
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Curing my blushing habit; This one tip will help to change your mind