The Worst Way To Fix Sciatica (DO THIS INSTEAD!)




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The Worst Way to Fix Sciatica (DO THIS INSTEAD!)
The Worst Way to Fix Sciatica (DO THIS INSTEAD!)

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Crouching Wombat hidden Quoll: Been rolling on a ball and a roller, thanks for the good advice.

Nanornic era: this stretch instantly fixed the uneasy and numb feeling i had in my left leg

João Pereira: My freaking god jeff ahahaha your the best

naveed abbasi: "if you find this video helpful then please click on bell icon"
Yes Jeff, everything you say is helping millions . You are a genius.

THEKOOL4iDMAN697: Numbness and tingling down that nerve?Heh, more like a few dozen knives.

Celeste Pilla-Perry: I will try it.

Adrian"Savage"!: It's so weird that I started stretching like that before I even watched the video..no one showed me either lol I just tried it... because it felt good.. Sciatica is no joke guys..it flat out sucks

sagar bhavsar: Can I do Squats & Deadlifts if I have history of Scitica??

dont bother: Wow. Im in dominican republic and my sciatica started acting up again. I was seriously doing everything you said not to do. Thank you so much. Last time all i did was go to the VA and get a shot in my but.

German Vega: That’s if you have the condition with the muscle but what if you have a herniated disk and you can’t lean forward? (Leaning forward causes it to press on the nerve

Tenzin Gonpo: Thank you very much because I have been having this problem for 7 months and you helped me fix it.

Timothy Seavey: great stuff as always, Jeff.

Jose Palacios: Thanks Jeff and what about when the pain accumulates in the hip and knee

Mark Lindsay: LMAO.. That beginning..

Ned Walport: My lower back pain completely disappeared when I took up practicing golf swings. Never could play the game worth a damn, but the swinging action had a fantastic impact on loosening up my lower spine.

Gerardo Torres: Your a genius

phoebus apollo: Ty so much! My pain is gone i can do leg day again

pndvs: Thank you! you really helped me with this one!

David Perrier: I don't have a Sciatica issue, but my Piriformus has been in spasm for 17 years straight. Doctors kept telling me it was due to a disc issue, then that it was arthritis. I finally took a baseball and rolled it around my right Piriformus and my inability to bend over the last 3 weeks disappeared in 45 minutes. I do other stretches and heat packing too but that baseball did the trick.

dtcortez7: Are there anymore stretches you recommend for relief? This is the worst feeling of pain I've ever had. The pain goes all the way down to my toe and I have no muscle control,I lost a huge majority of strength in my leg,it even feels like my foot flaps when I walk.
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aluisious: Waxed cotton is not real motorcycle gear. May as well be a denim jacket, or a hoodie. Zero abrasion resistance. People wore waxed cotton in the day because it was rain resistant...so perforated waxed cotton is...?? Something for confused hipsters.
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The Worst Way to Fix Sciatica (DO THIS INSTEAD!)