Thigh, IT Band Myofascial Release: BodySpex Fitness With Jai




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Laxacious: The technique demonstrated is flawless! Thanks for the precision!

kmackayak: did he just call teh IT band a muscle? \

AnimalAssistedTherapy: i had to put a pillow over the foam roller and just rest on it for a few weeks, then i used the extra padding for another week. but i have to say it is awesome once it lets go! hang in there!

texan31337: feels good man

IceveinsProductions: I have patellofemoral pain syndrome and started using this 2 days ago...and I wanted to scream like a bitch everytime I rolled over my IT band lol. Guess that means its pretty tight.

humanatv: ROLLING PIN WORKS AS WELL - PART 2 You'll find all kinds of tender spots and you can easily hold the rolling pin on those points. Get ready for some muscle twitching as each knot releases. And, get ready for some pain. Keep breathing. I followed that up with a large bag of ice on my IT band area, particularly near my knee, for 20-30 minutes for the next few days. You may only want to work one leg the first time you do this. Let me know if this works for you. Good luck!

humanatv: ROLLING PIN WORKS AS WELL - PART 1 I've also used a wood rolling pin to work/release the IT band. I sit on the floor with the leg I'm going to work, straight out. I then bend my knee on the other leg and tuck my foot under the hamstring or under the knee of the leg I'm going to work. This raises the leg off the floor a bit and allows room for the rolling pin handle. Holding the rolling pin in a mostly vertical position, start at the hip and slowly work your way to the knee.

Jahkillian: Thanks. Mine is so bad i can't even jog any more. I use to be able to run 5 -6 miles a day in 40 minutes. It gets so bad it wakes me up some times. Is there any quick fix for this? Should I be doing wait training on my legs? What kind?

usbsol: Hi - I would say before stretching - get the hard spots to loosen and then stretch. I guess the reason for doing it before bed is because of the prolonged period of relaxing while you sleep might and improve the relax-effect of MSR. Keep rolling :)

Jahkillian: One question, if anybody can answer for me. Is it better to myofascial release before or after stretching? Also is it better to roll out the IT band before you exercise or after? Better yet, when is the best time to do that roll exercise? Somebody just told me to do it right before bed every night. Not sure why. Thanks for video.

Jahkillian: I've spent $0000 on doctors, sports therapist and messages for almost 3 years. I had it so bad, I had to stop jogging 2 years ago, I joined so many forums with people that had the same problem as I. NO ONE FIXED IT! Until yesterday I stopped at the store the "Running Room" and picked up a foam roller for $40. The runners new exactly what it was and after 2 days, onces a day I can feel my leg coming back and will once a again be able to run. GET THE FOAM ROLLER! IT WORKS.

Ake Pangestuti: I've just learned that I have ITBS and this will help A LOT!! Thank youuuu.. !!!

Sean Thelen: Thanks for the tips. ITBS sucks!

Jorge Palamara: Great instructions, I have been looking for this. Thank you!
Rating:
Thigh, IT Band myofascial release: BodySpex fitness with Jai 5 out of 5

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Latest Comments

Laxacious: The technique demonstrated is flawless! Thanks for the precision!
ripmax333: could this be flown as a regular sport plane with a modest elec motor ? not stupidly fast all the time.
Venom: That’s loud as hell holy cow.
Nothing Left: Very cool Larry!
Azir: Looking forward to the game but this video makes it look like you only use 1 button the whole time lol. 
mouse mice: this is freaking awkward
Давид Давидов: посмотрел. долго смеялся. надежные материалы? ))) Крышка монитора составная, в итоге при открытии вся нагрузка на рамку. В итоге она у меня лопнула. Экран матовый... он реально никакой, ни какой цветопередачи нет, углы обзора никакие. Два динамика это даже не мышки, это умирающие мышки которые еле слышно. Клавиатура дишман, прогибается. Встроенный модем отваливается через раз. Самое худшее что покупал в жизни!

Thigh, IT Band myofascial release: BodySpex fitness with Jai